
A delicious and healthy soup of sweet potatoes and spices.
Sophisticated but simple, with a surprise ingredient: peanut butter.
??? | sweet potatoes, peeled, then cut into 2 cm pieces | ??? | |
??? | onions, finely chopped | ??? | |
??? | chicken broth | ??? | |
??? | garlic, finely chopped | ??? | |
??? | gingerroot, grated | ??? | |
??? | peanut butter, natural | ??? | |
??? | lime juice, freshly squeezed | ??? | |
??? | butter, unsalted | ??? | |
??? | ground cumin | ??? | |
??? | cayenne pepper | ??? | |
??? | sour cream [optional] | ??? | |
??? | tomatoes [optional] | ??? | |
??? | fresh cilantro [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
A blender or food processor will be very useful to purée the soup.
per 1 serving (380 g)
Amount % Daily Value |
Calories 180 |
Fat 5 g 8 % |
Saturated
1.9 g
10 % |
Cholesterol 10 mg |
Sodium 730 mg 30 % |
Carbohydrate 30 g 10 % |
Fibre 4 g 16 % |
Sugars 9 g |
Net Carbs 26 g |
Protein 5 g |
Vitamin A 186 % |
Vitamin C 33 % |
Calcium 6 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 0 |
Fats | 1 |
Really good soup! I used chunky peanut butter, plain non-fat yogurt instead of sour cream, and I loved the cilantro on top. I'm also a little bit lazy when I cook, so I chose not to puree the soup, but used a potato masher instead - and I liked the texture I ended up with.
Made this soup for myself for lunch today, and it was so tasty! It doesn't need the garnish, but it really adds to the taste. This recipe is a keeper for sure!
I loved this soup! It had a nice hint of spiciness and tang from the lime juice. And the touch of peanut butter is great too. I will definatley be making this many times over.