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A delicious and healthy soup of sweet potatoes and spices.
Sophisticated but simple, with a surprise ingredient: peanut butter.
A blender or food processor will be very useful to purée the soup.
per 1 serving (380g)
|
Amount % Daily Value |
|
Calories 180 |
|
Fat 5 g 8 % |
|
Saturated
1.9 g 10 % |
|
Cholesterol 10 mg |
|
Sodium 730 mg 30 % |
|
Carbohydrate 30 g 10 % |
|
Fibre 4 g 16 % |
|
Sugars 9 g |
|
Protein 5 g |
|
Vitamin A 186 % |
|
Vitamin C 33 % |
|
Calcium 6 % |
|
Iron 10 % |
|
Vegetables and Fruits : | 2 ¼ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | ¼ | serving |
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Fruits | 0 |
| Vegetables | 1 |
| Meat and Alternatives | 0 |
| Fats | 1 |
I loved this soup! It had a nice hint of spiciness and tang from the lime juice. And the touch of peanut butter is great too. I will definatley be making this many times over.
Made this soup for myself for lunch today, and it was so tasty! It doesn't need the garnish, but it really adds to the taste. This recipe is a keeper for sure!
Subbed regular potatoes instead of sweet. No substitution next time :(
Extremely tasty soup...the little finishing touches added an extra little something and I never thought I would see peanut butter as adding an additional little spicy kick and yet it did. Just enough spices...it really didn't need more. Definitely will make it again as is! Caution! When you put the puree back on the stove to reheat, make sure you keep the heat low! I put it back on medium heat and the soup started bubbling and popping almost immediately even though I turned off the burner while I was pureeing the soup! I ended up burning my palms and arm with hot soup that spit out.
Very good soup! After reading other comments, I added 3 times as much cumin, twice as much cayenne, some marjoram and thyme. Just right for us! I used 1% yogurt rather than sour cream; didn't have cilantro or tomatoes. I will make again... next time I'll add an apple when I add the sweet potatoes!
I loved this soup! It had a nice hint of spiciness and tang from the lime juice. And the touch of peanut butter is great too. I will definatley be making this many times over.
Made this soup for myself for lunch today, and it was so tasty! It doesn't need the garnish, but it really adds to the taste. This recipe is a keeper for sure!
Subbed regular potatoes instead of sweet. No substitution next time :(
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