Beef and Barley Soup
Ingredients
Method
- Prepare the vegetables: Dice the onion, celery and carrots; thinly slice the mushrooms; mince or press the garlic.
- Heat the oil in a large pot over medium heat. Add the onion, celery, carrots, garlic, and mushrooms, then sauté until they are tender, about 10 min. Season with salt and pepper. Meanwhile, peel and dice the potatoes; dice the beef cubes into small pieces (about 1 cm).
- Add the barley, potatoes, and beef, then sauté 2 min with stirring. Pour in the broth. Bring to a boil, then reduce the heat, cover and simmer 50 min, or until the barley and potatoes are tender, stirring occasionally.
- Adjust the seasoning, ladle the soup into bowls then serve.
Remarks
The soup keeps up to 7 days in the refrigerator or up to 3 months in the freezer.
Nutrition Facts Table
per 1 serving (330g)
|
Amount % Daily Value |
|
Calories 190 |
|
Fat 5 g 7 % |
|
Saturated
1.4 g 7 % |
|
Cholesterol 20 mg |
|
Sodium 490 mg 21 % |
|
Carbohydrate 26 g 9 % |
|
Fibre 3 g 13 % |
|
Sugars 3 g |
|
Protein 11 g |
|
Vitamin A 79 % |
|
Vitamin C 13 % |
|
Calcium 4 % |
|
Iron 13 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 ½ | servings |
|
Grain Products : | ¼ | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | ¼ | serving |
Claims
This recipe is :- Free :
- Added Sugar, Trans Fat
- Low :
- Cholesterol, Saturated Fat
- Source of :
- Copper, Fibre, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
- Good source of :
- Manganese, Vitamin B6, Vitamin K
- Excellent source of :
- Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Zinc
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Vegetables | 1 |
| Meat and Alternatives | 1 |
| Fats | 1 |
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Members' Reviews
RanRan
2017-03-19T00:48:48+00:00 march 19, 2017 | I would make this recipe againReally good. Chuck stew meat.
karissajakubec
2014-01-31T20:29:49+00:00 january 31, 2014Perfect soup for a cold Canadian winter night! Loved the pearl barley. I added cheese tortellini and doubled the broth as well as adding vegetable broth to the mix. Definitely will be making this for my family again!
Mark27
2011-03-24T13:16:00+00:00 march 24, 2011 | I would make this recipe againsliced mushrooms were awsome
cemwebster
2010-03-21T23:31:10+00:00 march 21, 2010 | I would make this recipe againYummy! Doubled the broth and the beef.
dushy
2010-01-18T12:59:53+00:00 january 18, 2010 | I would make this recipe againIt was really great and my kids love it too!
Top Reviews
View All ReviewsMaria69
december 11, 2008 | I would make this recipe againLoved it! The barley really absorbs the broth, so you want to add additional broth. I made a big pot and froze the extra.
Marge75
february 24, 2009 | I would make this recipe againWhat a great dish! The family really loved it ... but the barley really soaks up the broth so you will want to add a bit more. Will definately be making this again!
maisoui
september 22, 2009 | I would make this recipe againThis was a great soup, just perfect for those cold winter nights! It was thick, tasty, and real good comfort food.
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