
1/2 | onions, diced | 100 g | |
2 stalks | celery, diced | 140 g | |
2 1/2 | carrots, diced | 260 g | |
10 | button (white) mushrooms, thinly sliced | 140 g | |
1 clove | garlic, minced or pressed | ||
1 tbsp | olive oil | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 | potatoes, peeled and diced | 400 g | |
180 g | stewing beef cubes, diced | ||
1/3 cup | pearl barley | 60 g | |
4 cups | beef broth | 1 L |
The soup keeps up to 7 days in the refrigerator or up to 3 months in the freezer.
per 1 serving (330 g)
Amount % Daily Value |
Calories 190 |
Fat 5 g 7 % |
Saturated
1.4 g
7 % |
Cholesterol 20 mg |
Sodium 490 mg 21 % |
Carbohydrate 26 g 9 % |
Fibre 3 g 13 % |
Sugars 3 g |
Net Carbs 23 g |
Protein 11 g |
Vitamin A 79 % |
Vitamin C 13 % |
Calcium 4 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 |
Meat and Alternatives | 1 |
Fats | 1 |
Really good. Chuck stew meat.
Perfect soup for a cold Canadian winter night! Loved the pearl barley. I added cheese tortellini and doubled the broth as well as adding vegetable broth to the mix. Definitely will be making this for my family again!
sliced mushrooms were awsome
Yummy! Doubled the broth and the beef.
It was really great and my kids love it too!
Loved it! The barley really absorbs the broth, so you want to add additional broth. I made a big pot and froze the extra.
What a great dish! The family really loved it ... but the barley really soaks up the broth so you will want to add a bit more. Will definately be making this again!
This was a great soup, just perfect for those cold winter nights! It was thick, tasty, and real good comfort food.