Steak in a Mustard-Herbs Creamy Sauce

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A pan-seared steak, with herbs, mustard, and a creamy sauce.

Preparation : 5 min Cooking : 10 min
270 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly

Ingredients

2 tbsp olive oil 30 mL
4 leaves fresh sage 1 g
1 sprig rosemary, fresh 5 g
1 clove garlic, minced
240 g beef strip loin, or rib eye
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
1 1/2 tbsp creamy soy preparation for cooking 23 mL
1 tsp Dijon mustard 5 mL
1 tbsp whisky 15 mL

Before you start

Preheat the oven to the lowest temperature to keep the steaks and the plates warm while cooking the sauce.

Method

  1. Heat the oil in a small saucepan over low heat. Add the sage leaves and sprigs of rosemary. Mince the garlic then add it to the saucepan. Let infuse a few minutes, until the oil becomes perfumed with the herbs aroma, paying attention not to let it burn. Filter the mixture using a sieve, pressing the solids to extract the oil. Put the perfumed oil in a skillet.
  2. Heat the oil over medium-high heat. Add the steaks and sear them 1-2 min per side, add salt and pepper, then remove the steaks from the skillet and set them aside on a warmed plate in the oven.
  3. In a small bowl, mix well the soy preparation and mustard. Deglaze the skillet with the whisky, then add the mixture and cook 1 min over medium heat with stirring using a wooden spoon or spatula to scrape the bottom of the skillet. Put the steaks back into the skillet and cook 1-2 more min, turning them once. Transfer the steaks to the warmed plates, spoon the sauce over the top, and serve.

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

270

Fat

17 g

27 %

Saturated 4 g
+ Trans 0.2 g

21 %

Cholesterol

50 mg

Sodium

90 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

25 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

2 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin D
Good source of  :
Iron, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Niacin, Selenium, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3
Fats 2

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This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Kosher | Diabetes-friendly | Low Sodium | Sauté/Stir Fry | Valentine's Day