The text of the notification
200 g | firm regular tofu, diced | 1 cup | |
1 1/2 tbsp | beer | 23 mL | |
1 tbsp | soy sauce | 15 mL | |
1 tsp | sesame seed oil | 5 mL | |
1 clove | garlic, pressed | ||
1 tbsp | gingerroot, grated | 14 g | |
1/2 | onions | 100 g | |
1 | zucchini | 130 g | |
1 | carrots | 100 g | |
1/2 stalk | celery | 35 g | |
3 | button (white) mushrooms | 40 g | |
1 tbsp | canola oil | 15 mL | |
1 | green onions/scallions, chopped | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
You will need a wok or frying pan.
Put the serving dish in the oven at the lowest setting to keep the vegetables warm while you cook the tofu.
per 1 serving (320 g)
Amount % Daily Value |
Calories 260 |
Fat 15 g 23 % |
Saturated
1.6 g
9 % |
Cholesterol 0 mg |
Sodium 340 mg 14 % |
Carbohydrate 17 g 6 % |
Fibre 3 g 12 % |
Sugars 7 g |
Net Carbs 14 g |
Protein 17 g |
Vitamin A 68 % |
Vitamin C 31 % |
Calcium 19 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 2 |
Meat and Alternatives | 2 |
Fats | 3 |
It's definitely a nice vegetarian dish that reminds me that I don't have to cook with meat every time. Definitely doing it again
Very bland. Need more spice. Thai Red curry paste definitely improved the flavour.
Enjoyed the flavor of this dish. Great vegetable meal.
Enjoyed the flavor of this dish. Great vegetable meal.
It's definitely a nice vegetarian dish that reminds me that I don't have to cook with meat every time. Definitely doing it again
Very bland. Need more spice. Thai Red curry paste definitely improved the flavour.