Strawberry-Banana Smoothie with Tofu

10 Reviews
100% would make this recipe again

When fresh strawberries are off season, dont' hesitate to use frozen ones.

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Preparation : 10 min
180 calories/serving


1/2 bananas, small, firm, chunks 80 g
1/2 cup strawberries 80 g
1 cup kefir 250 mL
65 g soft tofu 1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.


  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of fruit and tofu and reduce the kefir.

Nutrition Facts Table

per 1 serving (400 g)


% Daily Value




5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %


20 mg


90 mg

4 %


24 g

8 %


3 g

13 %


17 g

Net Carbs

21 g


12 g

Vitamin A

1 %

Vitamin C

82 %


27 %


8 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Calcium, Potassium, Vitamin C
Good source of  :
Folacin, Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin B2
Source of  :
Fibre, Iron, Selenium, Vitamin B6, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

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10 Reviews (9 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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november 06, 2022

Any fruit will do

Useful 0

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