Teriyaki Pork Chops

9 Reviews
86% would make this recipe again

Japanese-style pork chops, marinated then grilled.

Teriyaki [tehr-ee-YAK-kee] is a Japanese dish consisting of meat, that has been marinated in a mixture of soy sauce, Japanese wine, sugar, and ginger. In this version, the sweet wine is replaced by vinegar.

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Marinade : 30 min Preparation : 10 min Cooking : 10 min
240 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

resealable plastic bag
2 pork chops with bones 360 g
1 tbsp gingerroot, minced 14 g
1 tbsp brown sugar 12 g
2 tbsp apple cider vinegar 30 mL
1/4 cup soy sauce 65 mL
1 tbsp canola oil 15 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Place the pork chops in a resealable plastic bag. Mince the ginger then put it in a small bowl. Add the brown sugar, vinegar, and soy sauce, then stir until the brown sugar is dissolved. Pour the mixture into the bag, then seal it and turn it to coat the pork chops with the marinade. Let stand 30 min at room temperature or chill in the refrigerator 3 h to overnight.
  2. Pour out the marinade from the bag into a small saucepan, bring to a boil, then simmer 2 min. Set aside.
  3. Meanwhile, heat the oil in a skillet over moderate heat until hot but not smoking. Add the pork chops then sauté until just cooked through, 3-4 min per side, depending on the thickness. Serve on the warmed plates. Drizzle the chops with the hot marinade.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

240

Fat

12 g

18 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

70 mg

Sodium

410 mg

17 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

4 g

Protein

27 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

3 %

Iron

8 %

Claims

This recipe is :
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12
Good source of  :
Phosphorus, Potassium, Vitamin B2, Vitamin B6, Zinc
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin D, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats 1
Other Foods 0

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Reviews

9 Reviews (9 with rating only) 86% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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