Thai Peanut Chicken

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Preparation : 30 min Cooking : 4 h
590 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher

Ingredients

12 chicken thighs, boneless, skinless 800 g
1 cup salsa 280 g
7 tbsp peanut butter, natural 110 g
2 tbsp lime juice, freshly squeezed 1 lime
1 tbsp wheat-free soy sauce 15 mL
1 tsp gingerroot, grated 4 g
2 tbsp canola oil 30 mL
3 yellow or red sweet peppers, in 2 cm slices 600 g
1/2 onions, finely chopped 100 g
2 cloves garlic, finely chopped
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
1 cup frozen peas 120 g
2 1/2 cups brown rice 400 g
1/4 cup fresh cilantro, thinly sliced 9 g

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas, rice and cilantro, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and cook the brown rice in a pan.
  3. Garnish with cilantro and serve the chicken with the rice.

Nutrition Facts Table

per 1 serving (530g)

Amount

% Daily Value

Calories

590

Fat

19 g

29 %

Saturated 2.1 g
+ Trans 0.2 g

12 %

Cholesterol

90 mg

Sodium

480 mg

20 %

Carbohydrate

71 g

24 %

Fibre

8 g

33 %

Sugars

8 g

Net Carbs

63 g

Protein

35 g

Vitamin A

96 %

Vitamin C

234 %

Calcium

5 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Iron
Source of  :
Calcium, Pantothenic Acid, Vitamin B2
Low  :
Calories, Cholesterol, Saturated Fat, Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 0
Vegetables 1 ½
Meat and Alternatives 3 ½
Fats 2

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