Thai Peanut Chicken Sandwich

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Ingredients

??? chicken thighs, boneless, skinless ???
??? green onions/scallions, finely chopped ???
??? sriracha (hot chili sauce) ???
??? ground coriander ???
??? ground cumin ???
??? maple syrup ???
??? lime juice, freshly squeezed ???
??? unsweetened coconut milk light ???
??? wheat-free soy sauce ???
??? peanut butter, natural ???
??? yellow or red sweet peppers, in 2 cm slices ???
??? onions, finely chopped ???
??? ground ginger ???
??? frozen peas ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? gluten-free hamburger buns ???
??? Pickled Carrots ???

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas and breads, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and prepare the pickled carrots.
  3. Serve the chicken in the breads with the pickled carrots.

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

610

Fat

23 g

36 %

Saturated 6.8 g
+ Trans 0.1 g

34 %

Cholesterol

90 mg

Sodium

750 mg

31 %

Carbohydrate

67 g

22 %

Fibre

9 g

36 %

Sugars

23 g

Net Carbs

58 g

Protein

36 g

Vitamin A

96 %

Vitamin C

246 %

Calcium

8 %

Iron

16 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Manganese, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Iron, Magnesium, Niacin, Potassium, Vitamin B1, Vitamin B6
Source of  :
Calcium, Copper, Phosphorus, Selenium, Vitamin B2, Zinc
Low  :
Calories, Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 2 ½
Meat and Alternatives 3 ½
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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