Thai Peanut Chicken Sandwich

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Preparation : 30 min Cooking : 4 h
610 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher

Ingredients

8 chicken thighs, boneless, skinless 500 g
1 1/2 green onions/scallions, finely chopped
2 tsp sriracha hot chili sauce 10 g
1/4 tsp ground coriander 0.4 g
1/4 tsp ground cumin 0.4 g
4 tsp maple syrup 20 mL
2 tbsp lime juice, freshly squeezed 1 lime
1 cup unsweetened coconut milk light 250 mL
4 tsp wheat-free soy sauce 20 mL
1/4 cup peanut butter, natural 70 g
2 yellow or red sweet peppers, in 2 cm slices 400 g
1 1/2 onions, finely chopped 300 g
3/4 tsp ground ginger 1 g
2/3 cup frozen peas 80 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
4 gluten-free hamburger buns 300 g
4 servings Pickled Carrots

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas and breads, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and prepare the pickled carrots.
  3. Serve the chicken in the breads with the pickled carrots.

Nutrition Facts Table

per 1 serving (470g)

Amount

% Daily Value

Calories

610

Fat

23 g

36 %

Saturated 6.8 g
+ Trans 0.1 g

34 %

Cholesterol

90 mg

Sodium

770 mg

32 %

Carbohydrate

67 g

22 %

Fibre

9 g

36 %

Sugars

23 g

Net Carbs

58 g

Protein

36 g

Vitamin A

96 %

Vitamin C

246 %

Calcium

8 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Manganese, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Iron, Magnesium, Niacin, Potassium, Vitamin B1, Vitamin B6
Source of  :
Calcium, Copper, Phosphorus, Selenium, Vitamin B2, Zinc
Low  :
Calories, Cholesterol, Saturated Fat
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 2 ½
Meat and Alternatives 3 ½
Fats 1
Other Foods ½

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