Thai Peanut Chicken Sandwich

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0% would make this recipe again

Preparation : 30 min Cooking : 4 h
610 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Halal
  • Kosher

Ingredients

8 chicken thighs, boneless, skinless 500 g
1 1/2 green onions/scallions, finely chopped
2 tsp sriracha hot chili sauce 10 g
1/4 tsp ground coriander 0.4 g
1/4 tsp ground cumin 0.4 g
4 tsp maple syrup 20 mL
2 tbsp lime juice, freshly squeezed 1 lime
1 cup unsweetened coconut milk light 250 mL
4 tsp soy sauce 20 mL
1/4 cup peanut butter, natural 70 g
2 yellow or red sweet peppers, in 2 cm slices 400 g
1 1/2 onions, finely chopped 300 g
3/4 tsp ground ginger 1 g
2/3 cup frozen peas 80 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
4 kaiser bread 260 g
4 servings Pickled Carrots

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas and breads, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and prepare the pickled carrots.
  3. Serve the chicken in the breads with the pickled carrots.

Nutrition Facts Table

per 1 serving (460g)

Amount

% Daily Value

Calories

610

Fat

21 g

33 %

Saturated 7.2 g
+ Trans 0.1 g

36 %

Cholesterol

90 mg

Sodium

780 mg

32 %

Carbohydrate

69 g

23 %

Fibre

7 g

26 %

Sugars

19 g

Net Carbs

62 g

Protein

37 g

Vitamin A

96 %

Vitamin C

246 %

Calcium

12 %

Iron

29 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Phosphorus, Zinc
Source of  :
Calcium, Pantothenic Acid
Low  :
Calories, Cholesterol, Saturated Fat
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 2 ½
Meat and Alternatives 3 ½
Fats 1
Other Foods ½

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