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Tomato Sauce and Sunflower Seeds Penne

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
450 calories/serving
  • Easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy

Ingredients

4 servings Tomato and Sunflower Seed Sauce
1/4 cup pasta cooking water 65 mL
320 g gluten free/wheat free penne 4 cups

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the reheat the sauce and cook the pasta at the same time. Start by cooking the pasta.
  2. Meanwhile, heat the sauce in a pan with the specified amount of pasta cooking water to dilute the sauce a bit.
  3. Put the drained pasta back into the pasta cooking pot, add the sauce, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (80g)

Amount

% Daily Value

Calories

450

Fat

15 g

24 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

66 g

22 %

Fibre

5 g

20 %

Sugars

4 g

Protein

12 g

Vitamin A

13 %

Vitamin C

16 %

Calcium

8 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Niacin, Omega-6, Vitamin A, Vitamin B6, Vitamin C, Zinc
Good source of  :
Copper, Fibre, Folacin, Iron, Manganese, Pantothenic Acid, Phosphorus, Selenium
Excellent source of  :
Magnesium, Potassium, Vitamin B1, Vitamin E, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Fruits 0
Vegetables ½
Fats 3

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again