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Turkey and Cheese Sandwich

5 Reviews
100% would make this recipe again

Preparation : 5 min
210 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly

Ingredients

2 slices bread, low salt 60 g
20 g turkey breast roast (cooked)
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 radishes, thinly sliced [optional] 16 g

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

210

Fat

4 g

6 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

20 mg

Sodium

480 mg

20 %

Carbohydrate

28 g

9 %

Fibre

2 g

7 %

Sugars

4 g

Protein

15 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

14 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Folacin, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Zinc
Good source of  :
Iron, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | High Iron | Halal | Low Saturated Fat

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