Veal Burger with Goat Cheese

1 Reviews
100% would make this recipe again

A nutritious burger that uses veal instead of the traditional beef, for taste and for a leaner cut.

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Preparation : 10 min Cooking : 15 min
480 calories/serving

Ingredients

2 tbsp olive oil 1 fl.oz
1 yellow or red sweet peppers, cut into 1,5 cm strips 7.1 oz
1 eggs size large
1.2 lb ground veal, lean
1 tsp dried oregano 0.1 oz
1 tsp Dijon mustard 0.2 oz
1 pinch salt [optional]
ground pepper to taste [optional]
1.1 oz goat cheese, sliced
8 slices gluten-free bread 13 oz

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Preheat the outdoor grill to medium-high heat.
  2. Heat one tablespoon of oil in a pan. Add the peppers then sauté 2 min over medium-high heat. Cover, then lower the heat to 'low' and let cook while preparing the meat.
  3. Put the egg in a bowl, then beat lightly. Add the ground meat, oregano, mustard, salt and pepper to taste. Mix well using a fork, then form one ball for each serving and insert one cheese slice into each meatball. Flatten the meatballs into thick patties.
  4. Lightly brush the patties with oil then place them on the grill. Cook until the burgers become golden coloured and the inside has lost its pink colour (the internal temperature should reach 80ºC/175ºF), about 10 min. Turn the burgers once midway through cooking.
  5. Alternatively, you may cook the burgers on a nonstick, heavy-bottom pan, over very high heat.
  6. Place each burger in between 2 slices of gluten-free bread, garnish with the peppers, then serve right away.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

480

Fat

24 g

38 %

Saturated 6.9 g
+ Trans 0 g

34 %

Cholesterol

160 mg

Sodium

390 mg

16 %

Carbohydrate

31 g

10 %

Fibre

5 g

22 %

Sugars

1 g

Net Carbs

26 g

Protein

34 g

Vitamin A

13 %

Vitamin C

70 %

Calcium

7 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Fibre, Iron, Pantothenic Acid, Potassium, Vitamin D, Vitamin E
Source of  :
Calcium, Copper, Folacin, Magnesium, Vitamin A, Vitamin B1, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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