Vegan Carrot Cookies

2 Reviews
100% would make this recipe again

Preparation : 15 min Cooking : 15 min
calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
  • Diabetes-friendly

Ingredients

280 g silken tofu 1 cup
1 carrots, cooked 100 g
1/3 cup maple syrup 85 mL
1/3 cup canola oil 85 mL
1 tsp vanilla extract 5 mL
2 cups white flour (all purpose) 260 g
2 tsp ground cinnamon 6 g
1 tsp baking powder 3 g
1 tsp baking soda 3 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Preheat the oven to 175ºC/350ºF and line a baking sheet with parchment paper.
  2. Boil the carrot until fork-tender about 15 min.
  3. Put the tofu, cooked carrot, syrup, oil and vanilla in a food processor, then mix until blended.
  4. In a large bowl mix the dry ingredients. Add the tofu mixture to the dry ingredients. Mix until dough becomes smooth.
  5. Using a tablespoon, shape the dough into 24 small balls and place them onto the prepared baking sheet. Press lightly on each ball to flatten it.
  6. Bake in the middle of the oven for 15 min or until the cookies are golden-brown. Let cool down 30 min before serving.

Nutrition Facts Table

per 1 Serving (40 g)

Amount

% Daily Value

Calories

90

Fat

4 g

6 %

Saturated 0.3 g
+ Trans 0.1 g

2 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

12 g

4 %

Fibre

1 g

2 %

Sugars

3 g

Net Carbs

11 g

Protein

2 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

2 %

Iron

6 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Source of  :
Folacin, Iron, Manganese, Omega-3, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 0
Meat and Alternatives 0
Fats ½
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.