
??? | eggs size large | ??? | |
??? | potatoes, peeled and halved | ??? | |
??? | carrots, peeled and cut into chunks | ??? | |
??? | green/snap beans, trimmed | ??? | |
??? | frozen peas | ??? | |
??? | mayonnaise | ??? | |
??? | yogurt, plain, 2% | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
per 1 serving (210 g)
Amount % Daily Value |
Calories 280 |
Fat 18 g 27 % |
Saturated
3.8 g
19 % |
Cholesterol 230 mg |
Sodium 210 mg 9 % |
Carbohydrate 19 g 6 % |
Fibre 3 g 11 % |
Sugars 6 g |
Net Carbs 16 g |
Protein 11 g |
Vitamin A 70 % |
Vitamin C 17 % |
Calcium 10 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 1 |
Fats | 2 ½ |
I really did not expect to like this as much as I did, but I'm actively looking forward to making it again later this week!