Vegetarian Wrap

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0% would make this recipe again

A vegetarian wrap, so good you won't even miss the meat!

Preparation : 15 min
600 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

4 corn tortillas 180 g
1 apples, green, cut into thin slices 180 g
1/2 red onions, chopped 80 g
2 servings Lentil Paté
2 tbsp Dijon mustard 30 g
3 tbsp sour cream 45 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
3/4 cup Cheddar cheese, grated 60 g

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, sour cream, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve 2 per person.

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

600

Fat

24 g

38 %

Saturated 9.7 g
+ Trans 0 g

49 %

Cholesterol

40 mg

Sodium

420 mg

17 %

Carbohydrate

79 g

26 %

Fibre

11 g

46 %

Sugars

12 g

Net Carbs

68 g

Protein

22 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

42 %

Iron

33 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 3 ½ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Selenium, Vitamin B12, Vitamin B2
Source of  :
Vitamin A, Vitamin C, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 4

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Cheese | Beans/Legumes | Sandwiches | Main courses/Entrées | High Iron | Vegetarian | Halal | High Fibre | High Calcium | Kosher