
A vegetarian wrap, so good you won't even miss the meat!
??? | corn tortillas | ??? | |
??? | apples, green, cut into thin slices | ??? | |
??? | red onions, chopped | ??? | |
??? | Lentil Paté | ??? | |
??? | Dijon mustard | ??? | |
??? | sour cream | ??? | |
??? | lemon, freshly squeezed | ??? | |
??? | curry powder | ??? | |
??? | Cheddar cheese, grated | ??? |
per 1 serving (280 g)
Amount % Daily Value |
Calories 600 |
Fat 24 g 38 % |
Saturated
9.7 g
49 % |
Cholesterol 40 mg |
Sodium 420 mg 17 % |
Carbohydrate 79 g 26 % |
Fibre 11 g 46 % |
Sugars 12 g |
Net Carbs 68 g |
Protein 22 g |
Vitamin A 12 % |
Vitamin C 23 % |
Calcium 42 % |
Iron 33 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Fruits | ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 1 ½ |
Fats | 4 |