Warm Salad with Green Flageolet Beans and Peppers
Ingredients
Method
- Prepare the vegetables: crush the garlic cloves and cut the peppers into strips (about 1 cm wide). Drain the flageolet beans, rinse them, then drain them again.
- Heat the oil in a large pan over medium heat. Add the garlic cloves and cook 2-3 min until they are lightly coloured. Add the peppers then cook 8-10 min until they are a bit soft. Add the vinegar and flageolet beans. Season with salt and pepper, then add the Espelette or cayenne pepper (to taste). Heat through about 2 min, with stirring.
- Sprinkle with the chopped parsley then serve.
Nutrition Facts Table
per 1 serving (210g)
|
Amount % Daily Value |
|
Calories 290 |
|
Fat 18 g 27 % |
|
Saturated
2.2 g
11 % |
|
Cholesterol 0 mg |
|
Sodium 550 mg 23 % |
|
Carbohydrate 26 g 9 % |
|
Fibre 4 g 16 % |
|
Sugars 2 g |
|
Net Carbs 22 g |
|
Protein 9 g |
|
Vitamin A 18 % |
|
Vitamin C 145 % |
|
Calcium 5 % |
|
Iron 4 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Folacin, Vitamin C, Vitamin E, Vitamin K
- Good source of :
- Fibre, Vitamin A
- Source of :
- Calcium, Manganese, Phosphorus, Vitamin B6
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Vegetables | 1 |
| Meat and Alternatives | 1 |
| Fats | 2 |
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Members' Reviews
cinzia
2011-11-24T15:19:29+00:00 november 24, 2011 | I would make this recipe again@RichVick: FYI here's the dictionary definition of Salad. "Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads". As you can see, it applies to this recipe as well ;=)
RichVick
2011-11-23T00:23:12+00:00 november 23, 2011i see the beans and peppers part, but where's the salad part?
Top Reviews
View All Reviewscinzia
november 24, 2011 | I would make this recipe again@RichVick: FYI here's the dictionary definition of Salad. "Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads". As you can see, it applies to this recipe as well ;=)
RichVick
november 23, 2011i see the beans and peppers part, but where's the salad part?
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