Warm Salad with Green Flageolet Beans and Peppers

64 Reviews
87% would make this recipe again

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Ingredients

??? garlic, crushed ???
??? yellow or red sweet peppers, cut into strips ???
??? green kidney / flageolet beans (canned), rinced and drained ???
??? olive oil ???
??? wine vinegar ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? Espelette pepper (powder), or cayenne pepper ???
??? Italian parsley, fresh, chopped ???

Method

  1. Prepare the vegetables: crush the garlic cloves and cut the peppers into strips (about 1 cm wide). Drain the flageolet beans, rinse them, then drain them again.
  2. Heat the oil in a large pan over medium heat. Add the garlic cloves and cook 2-3 min until they are lightly coloured. Add the peppers then cook 8-10 min until they are a bit soft. Add the vinegar and flageolet beans. Season with salt and pepper, then add the Espelette or cayenne pepper (to taste). Heat through about 2 min, with stirring.
  3. Sprinkle with the chopped parsley then serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

290

Fat

18 g

27 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

550 mg

23 %

Carbohydrate

26 g

9 %

Fibre

4 g

16 %

Sugars

2 g

Net Carbs

22 g

Protein

9 g

Vitamin A

18 %

Vitamin C

145 %

Calcium

5 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Fibre, Vitamin A
Source of  :
Calcium, Manganese, Phosphorus, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

64 Reviews (62 with rating only) 87% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
cinzia
march 30, 2022 | I would make this recipe again

@RichVick: FYI here's the dictionary definition of Salad. "Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads". As you can see, it applies to this recipe as well ;=)

Useful 1
november 23, 2011

i see the beans and peppers part, but where's the salad part?

Useful 0

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