Eating well can be quite a challenge. It takes time to plan, shop, cook, etc. A healthy diet is essential for good health, to prevent chronic diseases, and to overall sense of wellbeing and vitality. Though it may seem that dietary science is changing every day, that’s not really the case. We are here to help you cook simple and healthy meals.
Drink 1 to 2 liters of liquids (including water, milk, soup, tea, coffee, juice, etc.), distributed throughout the day. Keep moving! Eating well and being physically active will help you preserve your health, increase your quality of life and your psychological well-being. If you follow a balanced diet all your nutrient requirements will be met, including all vitamins and minerals. Talk to your doctor if you still want to take supplements.