Eating well can be quite a headache. It takes time to organize, cooking, shopping, etc. We know that a healthy diet is important to be healthy, but the information we read about nutrition are sometimes contradictory and it becomes difficult to follow. How to tell if a recipe is balanced? We are here to help you cook simple and healthy meals.
Drink enough, or 1 to 2 liters of liquids (including water, milk, soup, tea, coffee, juice, etc.), distributed throughout the day. Get moving! This preserves their health, quality of life and psychological well-being. It is recommended to meet its nutritional needs through a balanced diet. In most cases, this is enough to satisfy all the needs of vitamins and minerals. Therefore, if you want to take a supplement or food supplement, it is strongly recommended to verify the utility with your doctor.