Simply Healthy Recipes

Eating well can be quite a headache. It takes time to organize, cooking, shopping, etc. We know that a healthy diet is important to be healthy, but the information we read about nutrition are sometimes contradictory and it becomes difficult to follow. How to tell if a recipe is balanced? We are here to help you cook simple and healthy meals.

A foretaste of our 1,400 Simply Healthy Recipes

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In inspiration? Our menus "Balance" gives you a list of recipes to make every week. You are sure to follow all official nutritional recommendations on your plate and thereby prevent disease without breaking your head. The home cooked meals can increase the consumption of fiber, whole grains, vegetables and vitamins and minerals, such as iron and calcium. Our recipes are quick, simple and cheap!

Trucs et conseils de notre équipe nutrition

Drink enough, or 1 to 2 liters of liquids (including water, milk, soup, tea, coffee, juice, etc.), distributed throughout the day. Get moving! This preserves their health, quality of life and psychological well-being. It is recommended to meet its nutritional needs through a balanced diet. In most cases, this is enough to satisfy all the needs of vitamins and minerals. Therefore, if you want to take a supplement or food supplement, it is strongly recommended to verify the utility with your doctor.

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