Thai Salad

Reviews
0% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min
180 calories/serving

Ingredients

1/2 cup fresh cilantro 18 g
1 Romaine lettuce 550 g
1 cucumbers, medium size 260 g
3/4 cup unsweetened coconut milk 190 mL
2 tbsp lime juice, freshly squeezed 1 lime
1/3 cup soy sauce 85 mL
1 tbsp gingerroot, grated 14 g
4 cloves garlic, minced
1 tbsp brown sugar 12 g
1 dried chili peppers, to taste 0.4 g
2 green onions/scallions, thinly sliced

Method

  1. Place the coriander leaves and lettuce in a salad bowl. Slice the cucumber lengthwise into thick matchstick-like pieces or, using a peeler, cut long, thin ribbons, then add the cucumber to the bowl. Toss.
  2. In a small bowl, mix well the coconut milk, lime juice, soy sauce, ginger, garlic and brown sugar. Add chili to taste.
  3. Pour the vinaigrette over the salad and toss well. Garnish with green onions and serve immediately.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

180

Fat

12 g

19 %

Saturated 10.3 g
+ Trans 0 g

51 %

Cholesterol

0 mg

Sodium

790 mg

33 %

Carbohydrate

17 g

6 %

Fibre

4 g

17 %

Sugars

8 g

Net Carbs

13 g

Protein

5 g

Vitamin A

105 %

Vitamin C

66 %

Calcium

7 %

Iron

21 %

Claims

This recipe is :
Excellent source of  :
Folacin, Manganese, Potassium, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Fibre, Iron, Magnesium
Source of  :
Calcium, Copper, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 2 ½
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.