Asparagus Milanese

Asparagus Milanese

Asparagus with fried eggs and Parmesan cheese.

4 servings
Preparation 15 min
Cooking 10 min

240 calories per serving 


Ingredients

40 asparagus, average size   800 g
4 eggs size large    
2 tbsp olive oil   30 mL
1/4 cup butter, unsalted   60 g
4 tbsp Parmesan cheese, grated   12 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Prepare the asparagus. Lay the asparagus on an oiled baking tray. Coat thoroughly with oil, then add salt.
  3. Cook until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly. Arrange on the warmed plates and keep warm.
  4. While the asparagus are in the oven, heat the butter in a skillet over medium heat. Crack the eggs into the skillet, taking care to keep the yolks intact. Cook them sunny-side up about 4-5 min until the whites are firm but the yolks are still runny. Add salt and pepper before carefully sliding one egg on top of each asparagus serving.
  5. Grate the Parmesan cheese over each plate and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

19 g

30 %

Saturated 8 g
+ Trans 0.5 g

43 %

Cholesterol

220 mg

Sodium

115 mg

5 %

Carbohydrate

7 g

2 %

Fibre

3 g

13 %

Sugars

3 g

Protein

11 g

Vitamin A

35 %

Vitamin C

15 %

Calcium

10 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Fibre, Magnesium, Manganese, Vitamin B6, Vitamin C
Good source of :
Copper, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin D, Zinc
Excellent source of :
Folacin, Iron, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Eggs | Vegetables | First courses/Appetizers | Halal | High Iron | High Vitamin D | Kosher | Low Sodium | Vegetarian | Brunch | Italian

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