Roasted Asparagus with Oranges

Roasted Asparagus with Oranges

2 servings
Preparation 10 min
Cooking 10 min

180 calories per serving 


Ingredients

20 asparagus, average size   400 g
2 oranges, cut into rounds   360 g
2 tbsp olive oil   30 mL
1/2 tsp balsamic vinegar   2.5 mL
1 pinch salt [optional]   0.1 g

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Prepare the asparagus. Peel the oranges with a small paring knife, removing all the pith. Slice the oranges into rounds, reserving any juice that runs out.
  3. Lay the asparagus on an oiled baking tray. Coat thoroughly with oil, then add salt. Cook until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly.
  4. Arrange the asparagus on a serving plate. Add the orange rounds, reserved juice, and the oil left over from the cooking tray. Sprinkle with few drops of balsamic vinegar. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (300g)

Amount

% DV*

* DV = Daily Value

Calories

180

Fat

10 g

15 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

21 g

7 %

Fibre

6 g

23 %

Sugars

15 g

Protein

5 g

Vitamin A

25 %

Vitamin C

130 %

Calcium

8 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6, Zinc
Good source of :
Copper, Fibre, Vitamin B2
Excellent source of :
Folacin, Iron, Potassium, Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Vegetables | First courses/Appetizers | Salads | Artery-healthy | Halal | Heart-healthy | High Fibre | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Bake

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