Spinach and Mushroom Salad

Spinach and Mushroom Salad

Spinach and mushrooms with an orange vinaigrette.

2 servings
Preparation 15 min

160 calories per serving 


Ingredients

7 cups baby spinach   120 g
6 button (white) mushrooms, thinly sliced   80 g
1 tbsp lemon, freshly squeezed   1/2 lemon
1/2 oranges, pressed and zested   90 g
1/2 tsp Dijon mustard   2.5 mL
2 tbsp extra virgin olive oil   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the spinach and put it in a large bowl. Set aside.
  2. Prepare the mushrooms: thinly slice them, then transfer to a small bowl. Season with salt and pepper,and pour in half of the lemon juice. Set aside.
  3. Grate half of the orange(s) to obtain the zest, then juice them. Put the zest and juice into a small bowl. Pour in the remaining lemon juice, mustard, and oil. Add salt and pepper to taste, then beat well using a fork, until the vinaigrette is emulsified. Pour the vinaigrette over the spinach.
  4. Peel the remaining orange(s), cut them into small pieces and add them to the spinach. Add the mushrooms and toss well.

    Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

14 g

22 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

55 mg

2 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

4 g

Protein

3 g

Vitamin A

90 %

Vitamin C

50 %

Calcium

6 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Good source of :
Magnesium, Manganese, Potassium, Selenium, Vitamin B2
Excellent source of :
Folacin, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook | Christmas

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!