Greek-Style Roasted Vegetables

Greek-Style Roasted Vegetables

6 servings
Preparation 15 min
Cooking 35 min

130 calories per serving 


Ingredients

3 parsnips, cut into 2 cm pieces   280 g
3 carrots, cut into 2 cm pieces   300 g
1 celeriac, cut into 2 cm pieces   650 g
3 tbsp olive oil   45 mL
1 tbsp dried oregano   2 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Preheat the oven to 190°C/375°F. Generously oil a baking sheet.
  2. Prepare the vegetables then cut them into uniform pieces approximately 2 cm thick. Lay them out on the sheet in one layer and coat thoroughly with the oil. Add the oregano. Season with salt and pepper to taste.
  3. Roast in the middle of the oven for about 35-40 min until the vegetables are soft and golden-coloured. Turn them twice during cooking.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

125 mg

5 %

Carbohydrate

20 g

7 %

Fibre

4 g

17 %

Sugars

4 g

Protein

2 g

Vitamin A

50 %

Vitamin C

25 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 3 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Fibre, Folacin, Manganese, Vitamin E, Vitamin K
Excellent source of :
Potassium, Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Bake | Greek

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!