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Greek-Style Roasted Vegetables

34 Reviews
93% would make this recipe again

Preparation : 15 min Cooking : 35 min
130 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

3 parsnips, cut into 2 cm pieces 280 g
3 carrots, cut into 2 cm pieces 300 g
1 celeriac, cut into 2 cm pieces 650 g
3 tbsp olive oil 45 mL
1 tbsp dried oregano 2 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Preheat the oven to 190°C/375°F. Generously oil a baking sheet.
  2. Prepare the vegetables then cut them into uniform pieces approximately 2 cm thick. Lay them out on the sheet in one layer and coat thoroughly with the oil. Add the oregano. Season with salt and pepper to taste.
  3. Roast in the middle of the oven for about 35-40 min until the vegetables are soft and golden-coloured. Turn them twice during cooking.
  4. Serve.

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

130

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

120 mg

5 %

Carbohydrate

20 g

7 %

Fibre

4 g

17 %

Sugars

4 g

Protein

2 g

Vitamin A

55 %

Vitamin C

25 %

Calcium

7 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Fibre, Folacin, Manganese, Vitamin E, Vitamin K
Excellent source of  :
Potassium, Vitamin A
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 2
Fats 1

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Members' Reviews

34 Reviews (30 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
wildwomanjd
november 22, 2010 | I would make this recipe again

This is a delicious and very adaptable recipe. Any root vegetable can be used. Try quartered onions, sweet potatoes, white potatoes, turnip, rutabagas, unpeeled garlic cloves, winter squash, even beets. The technique and seasonings are simple - but you could sprinkle with balsamic vinegar and black pepper as well. So good! Make extra for another meal.

Useful 0
croberts21
september 24, 2010 | I would make this recipe again

I made some revisions, I didn't have parsnips so I added potatoes. I also like a little vinegar in my roasted veggies, so i added a little lemon juice for greek flavour. I loved it!! Awesome.

Useful 0
missflynn
september 30, 2009 | I would make this recipe again

The choice of vegetables mixed together fit well, they were inexpensive and very easy to prepare.

Useful 0
patrickgale
february 22, 2009 | I would make this recipe again

Very easy. I used Olive Oil with Basil and found that it gave it extraordinary flavor. I used next to no salt.

Useful 1

Top Reviews

View All Reviews
patrickgale
february 22, 2009 | I would make this recipe again

Very easy. I used Olive Oil with Basil and found that it gave it extraordinary flavor. I used next to no salt.

Useful 1
wildwomanjd
november 22, 2010 | I would make this recipe again

This is a delicious and very adaptable recipe. Any root vegetable can be used. Try quartered onions, sweet potatoes, white potatoes, turnip, rutabagas, unpeeled garlic cloves, winter squash, even beets. The technique and seasonings are simple - but you could sprinkle with balsamic vinegar and black pepper as well. So good! Make extra for another meal.

Useful 0
croberts21
september 24, 2010 | I would make this recipe again

I made some revisions, I didn't have parsnips so I added potatoes. I also like a little vinegar in my roasted veggies, so i added a little lemon juice for greek flavour. I loved it!! Awesome.

Useful 0