Banana Colada

Banana Colada

This recipe is inspired by "piña colada", the famous rum-based cocktail made with coconut and pineapple. The featured ingredient in this case is banana "colada", i.e. strained. Rum is not present in the "kid" version of the dessert, but a few drops are a nice addition for the adults.

2 servings
Preparation 15 min
Standing 1 h

320 calories per serving 


Ingredients

1/2 cup unsweetened coconut milk   125 mL
2 tbsp lime juice, freshly squeezed   1 lime
2 bananas, small, ripe , sliced into 1 cm rounds   300 g
1/3 cup grated coconut   28 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Put the lime juice and some of the coconut milk in a blender. Add some of the banana slices. Mix at maximum speed, then stop the blender and scrape the ingredients down.
  2. Add more coconut milk and banana slices, then blend without over-mixing. If blending goes on too long the mixture will get runny and warm rather then creamy and cool. Add the grated coconut at the end and run the blender 5 seconds.
  3. Pour the mixture into individual bowls. Chill them in the refrigerator for about 1 h before serving.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

24 g

37 %

Saturated 21 g
+ Trans 0 g

106 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

30 g

10 %

Fibre

5 g

18 %

Sugars

15 g

Protein

3 g

Vitamin A

0 %

Vitamin C

25 %

Calcium

2 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin C, Zinc
Good source of :
Copper, Fibre, Vitamin B6
Excellent source of :
Magnesium, Manganese, Potassium

More info


This recipe is in the following categories: Fruits | Desserts | Halal | High Fibre | Kosher | Low Sodium | Vegan | Vegetarian | No Cook

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