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Blueberry Muffins

8 Reviews
75% would make this recipe again

Preparation : 15 min Cooking : 30 min
240 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 cups white flour (all purpose) 260 g
2 tsp baking powder 5 g
1/8 tsp salt 0.4 g
1/2 cup butter, unsalted, softened 120 g
1 cup sugar 200 g
2 eggs size large
3/4 cup milk, partly skimmed, 2% 190 mL
1 1/2 cup blueberries 180 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 190°C/375°F. Place 12 large paper muffin cups in a 12 cup muffin pan.
  2. In a bowl, combine the flour, baking powder, and salt. Set aside.
  3. In a separate bowl, cream the butter with the sugar using a mixer, until the mixture is lighter in colour, about 3 min. Add the eggs one at a time, beating well after each addition. Gradually stir in the milk, alternating with the flour mixture. Mix until homogeneous, then gently fold in the blueberries using a spatula.
  4. Using an ice cream scoop, spoon the batter into the prepared muffin cups.
  5. Bake in the middle of the oven for about 25-30 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, then put each of the paper lined muffins on a rack to cool. Serve.

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

240

Fat

9 g

14 %

Saturated 5.4 g
+ Trans 0.4 g

29 %

Cholesterol

60 mg

Sodium

80 mg

3 %

Carbohydrate

36 g

12 %

Fibre

1 g

4 %

Sugars

19 g

Protein

4 g

Vitamin A

9 %

Vitamin C

2 %

Calcium

6 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 1 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Iron, Manganese, Niacin, Phosphorus, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Selenium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives 0
Meat and Alternatives 0
Fats 1 ½
Other Foods 1

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Members' Reviews

8 Reviews (8 with rating only ) 75% would make this recipe again

This recipe is in the following categories

Breakfast | Desserts | Snacks | Kosher | Halal | Low Sodium | Vegetarian | Bake