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Easy Crêpe Batter

2 Reviews
50% would make this recipe again

Basic recipe to be used for savory or sweet dishes. Crêpes may be prepared well in advance and frozen.

Brining : 2 h Preparation : 10 min Cooking : 10 min
180 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

6 tbsp white flour (all purpose) 50 g
salt
1 cup milk, partly skimmed, 2% 250 mL
4 eggs size large
4 tsp canola oil 20 mL

Method

  1. Add the flour to a bowl. Add a pinch of salt and a small quantity of milk. Mix well with a whisk to avoid lumps. Incorporate the eggs, one at a time. Mix until smooth. Let the batter stand about 2 hours in the refrigerator, up to overnight.
  2. Lightly oil a 7-inch (18 cm) cast-iron skillet. Heat over low heat. Add about 1/4 cup of the batter to the skillet. Swirl it around so that it forms a thin layer.
  3. Cook about 1 min, until the top of the crêpe is dry. Turn it and cook the other side until lightly brown, no more than 1 min. The first crêpe almost never works, so discard it if necessary. Each egg yields about 3 crêpes.
  4. Keep the cooked crêpes on a dish, covering each crêpe with aluminum foil, not to let them dry. Serve right away or use later in another recipe.

Remarks

Crêpes may be covered with aluminum foil and wrapped in a plastic bag then frozen.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

180

Fat

10 g

15 %

Saturated 2.6 g
+ Trans 0.1 g

14 %

Cholesterol

230 mg

Sodium

180 mg

8 %

Carbohydrate

13 g

4 %

Fibre

0 g

1 %

Sugars

4 g

Protein

10 g

Vitamin A

12 %

Vitamin C

0 %

Calcium

10 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ½ serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Folacin, Phosphorus, Vitamin D
Excellent source of  :
Selenium, Vitamin B12, Vitamin B2
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats ½

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Members' Reviews

2 Reviews (2 with rating only ) 50% would make this recipe again

This recipe is in the following categories

Eggs | Breakfast | Desserts | High Vitamin D | Vegetarian | Kosher | Halal | French