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Blueberry Popsicles

1 Reviews
100% would make this recipe again

Creamy, fruity, refreshing and so healthier than store-brought popsicles.

Preparation : 10 min Standing : 5 h
70 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 cup Greek yogurt, plain, 2% M.F. 260 g
3 cups blueberries 380 g
1/2 cup sugar 110 g
12 wooden coffee sticks

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Put the blueberries in a blender or food processor. Add the greek yogurt and sugar. Purée until smooth.
  2. Fill 12 moulds with the yogurt mixture, then insert the coffee sticks. Chill in the freezer at least 5 h before serving.

Nutrition Facts Table

per 1 Serving (60g)

Amount

% Daily Value

Calories

70

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

14 g

5 %

Fibre

1 g

4 %

Sugars

12 g

Protein

2 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

2 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat, Sodium
Source of  :
Manganese, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Desserts | Snacks | Vegetarian | Kosher | Low Saturated Fat | Low Sodium | Diabetes-friendly | Low Cholesterol | Low Fat | Halal