Blueberry Popsicles

Blueberry Popsicles

Creamy, fruity, refreshing and so healthier than store-brought popsicles.

12 servings
Preparation 10 min
Standing 5 h

70 calories per serving 


Ingredients

1 cup Greek yogurt, plain, 2% M.F.   260 g
3 cups blueberries   380 g
1/2 cup sugar   110 g
12 wooden coffee sticks    

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Put the blueberries in a blender or food processor. Add the greek yogurt and sugar. Purée until smooth.
  2. Fill 12 moulds with the yogurt mixture, then insert the coffee sticks. Chill in the freezer at least 5 h before serving.

Nutrition Facts Table

Nutrition Facts

per 1 serving (60g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

0.5 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

14 g

5 %

Fibre

1 g

4 %

Sugars

12 g

Protein

2 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

2 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Fat, Saturated Fat, Sodium
Source of :
Manganese, Vitamin K

More info


This recipe is in the following categories: Fruits | Desserts | Snacks | Diabetes-friendly | Halal | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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