Breakfast "Anthony"

Breakfast "Anthony"

1 serving

440 calories per serving 


Quantity

1 peaches, or other seasonal fruit   150 g
2 slices gluten-free bread, toasted   90 g
1 tbsp almond butter, for the toasts   16 g
1 cup rice beverage, unsweetened, fortified, or almond milk   250 mL

Method

Spread the almond butter on the toasts. Serve with the peach and almond milk.

Nutrition Facts Table

Nutrition Facts

per 1 serving (490g)

Amount

% DV*

* DV = Daily Value

Calories

440

Fat

16 g

25 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

70 g

23 %

Fibre

8 g

32 %

Sugars

11 g

Protein

9 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Zinc
Good source of :
Copper, Iron, Niacin, Potassium, Vitamin A
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Vitamin B12, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian

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