Strawberry and Chia Pudding

Strawberry and Chia Pudding

Chia seeds are a great source of healthy omega-3 fats and fibre. This recipe provides an easy way to add them to your diet.

2 servings
Soaking 30 min
Preparation 10 min

160 calories per serving 


3 tbsp chia seeds   30 g
1 cup soy beverage, unsweetened, fortified   250 mL
1 cup strawberries, thinly sliced   150 g


  1. In a bowl, mix the chia seeds and soy beverage. Chill for at least 30 min, or until a pudding consistency is obtained. Mix a few times, to prevent chia seeds from sticking together. Alternatively, if you prefer a smooth consistency, blend together the chia seeds and soy beverage using a food processor then chill.
  2. Meanwhile, thinly slice the strawberries lengthwise. Set aside.
  3. Pour the chia seeds pudding into glasses, alternating with the strawberries. Serve.


The chia seeds pudding can be kept in the fridge for 2-3 days.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)


% DV*

* DV = Daily Value




7 g

11 %

Saturated 1 g
+ Trans 0 g

4 %


0 mg


70 mg

3 %


18 g

6 %


8 g

31 %


4 g


8 g

Vitamin A

6 %

Vitamin C

70 %


25 %


10 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info


Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Iron, Niacin, Omega-3, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin D, Vitamin E
Excellent source of :
Fibre, Manganese, Vitamin B12, Vitamin C
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info

This recipe is in the following categories: Fruits | Desserts | Snacks | Artery-healthy | Bone-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Fibre | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegan | Vegetarian | No Cook

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