Granola, yogurt, bread, banana, peanut butter, flax seeds
1/2 cup | yogurt, plain, less than 1% M.F. | 130 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
2 tsp | flax seeds, ground | 7 g | |
1 | bananas, small, or other seasonal fruit | 150 g | |
1 slice | bread, whole wheat | 35 g | |
1/2 tbsp | peanut butter, natural | 8 g |
per 1 serving (270 g)
Amount % Daily Value |
Calories 460 |
Fat 14 g 21 % |
Saturated
3.5 g
18 % |
Cholesterol 0 mg |
Sodium 320 mg 13 % |
Carbohydrate 72 g 24 % |
Fibre 9 g 37 % |
Sugars 34 g |
Net Carbs 63 g |
Protein 18 g |
Vitamin A 1 % |
Vitamin C 16 % |
Calcium 26 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | 0 |
Fats | 2 ½ |
Other Foods | ½ |