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Breakfast "Caracas"

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0% would make this recipe again

490 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola
2 tsp flax seeds, ground 7 g
1 bananas, small 150 g
1 slice bread, whole wheat 35 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

490

Fat

14 g

21 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

76 g

25 %

Fibre

9 g

37 %

Sugars

38 g

Protein

21 g

Vitamin A

1 %

Vitamin C

17 %

Calcium

34 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Omega-3, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Copper, Iron, Pantothenic Acid
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 2 ½
Other Foods ½

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