Breakfast "Caracas"

Breakfast "Caracas"

1 serving

490 calories per serving 


Quantity

2/3 cup yogurt, plain, less than 1% M.F.   180 g
1 serving Homemade Granola (Recipe)   0.33 cup(s)
2 tsp flax seeds, ground   7 g
1 bananas, small, or other seasonal fruit   150 g
1 slice bread, whole wheat   35 g
1/2 tbsp peanut butter, natural   8 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (360g)

Amount

% DV*

* DV = Daily Value

Calories

490

Fat

14 g

21 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

5 mg

Sodium

360 mg

15 %

Carbohydrate

76 g

25 %

Fibre

9 g

37 %

Sugars

38 g

Protein

21 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

35 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Omega-3, Vitamin C, Vitamin D, Vitamin E
Good source of :
Copper, Iron, Pantothenic Acid
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Artery-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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