Cottage Cheese Pancakes

Cottage Cheese Pancakes

Cottage cheese provides added protein to these light pancakes.

2 servings
Preparation 5 min
Cooking 10 min

460 calories per serving 


Ingredients

2 eggs size large    
2/3 cup cottage cheese, 1%   150 g
1 pinch salt   0.1 g
1 1/2 tbsp sugar   20 g
2/3 cup white flour (all purpose)   90 g
1 tsp baking powder   3 g
3 tbsp milk, partly skimmed, 2%   45 mL
1 1/2 tbsp canola oil   23 mL
  vegetable oil spray    
2 tbsp maple syrup   30 mL

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. In a bowl, beat together the eggs, cottage cheese, salt, and sugar. Mix until smooth, without worrying about the lumps of the cottage cheese. In another bowl, mix the flour with the baking powder.
  2. Add the milk to the first bowl and stir until creamy. Add the flour mixture and mix just until blended. Stir in the oil.
  3. Preheat a skillet over medium heat. Spray with nonstick spray.
  4. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  5. Set aside on a plate in a warm oven while you finish the rest. Serve with the syrup.

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

460

Fat

14 g

22 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

230 mg

Sodium

580 mg

24 %

Carbohydrate

60 g

20 %

Fibre

1 g

5 %

Sugars

26 g

Protein

21 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

20 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: servings
Milk and Alternatives: ¼ serving
Meat and Alternatives: ½ serving

More info

Claims

Source of :
Copper, Magnesium, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin K
Good source of :
Calcium, Iron, Pantothenic Acid, Vitamin E, Zinc
Excellent source of :
Folacin, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2

More info


This recipe is in the following categories: Dairy | Rice/Grain | Breakfasts | Halal | High Calcium | High Iron | Kosher | Vegetarian | Brunch

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