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Fried Rice with Turkey

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0% would make this recipe again

This super easy recipe is a simple way to use up leftover rice.

Preparation : 10 min Cooking : 10 min
410 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly

Ingredients

2/3 cup rice, long grain 120 g
1/2 cup frozen peas 60 g
1 eggs size large, beaten
1 1/2 tbsp canola oil 23 mL
1/2 onions, finely chopped 100 g
100 g turkey breast roast (cooked), or chicken, diced
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cook the rice. Cook the peas, still frozen, by plunging them 3-4 min in a small pot of boiling salted water. Drain them, then set aside. In a small bowl, beat the egg, then set aside.
  2. Heat half of the oil in a skillet over medium heat. Add the onion and sauté 2-3 min until it becomes translucent. Add the rice then stir-fry 2 min, breaking up the rice with a wooden spoon.
  3. Make a well in the rice, exposing the bottom of the skillet. Add the remaining oil then stir in the egg. Immediately stir-fry to incorporate the egg throughout the rice, until the egg is almost cooked through, 1-2 min. Add the turkey, peas, salt, and pepper then stir-fry 1-2 min until it is heated through.
  4. Serve on the warmed dishes.

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

410

Fat

13 g

19 %

Saturated 2.1 g
+ Trans 0.2 g

11 %

Cholesterol

130 mg

Sodium

550 mg

23 %

Carbohydrate

56 g

19 %

Fibre

3 g

11 %

Sugars

5 g

Protein

18 g

Vitamin A

16 %

Vitamin C

23 %

Calcium

5 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 serving

Claims

This recipe is :
Source of  :
Copper, Fibre, Omega-3, Vitamin B1, Vitamin C, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Manganese, Niacin, Selenium, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Vegetables 1
Meat and Alternatives 1 ½
Fats 1 ½

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This recipe is in the following categories

Rice/Grain | Main courses/Entrées | Lunch box | Source of Omega-3 | High Iron | Halal | Kosher | Sauté/Stir Fry