var_dump($adSection);

Grilled Chicken Wings

15 Reviews
100% would make this recipe again

A dish that appeals to young and ... older «kids». Although, for younger eaters it may be preferable to add a little less cayenne pepper.

Preparation : 10 min Cooking : 15 min
340 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 tsp paprika 6 g
3/4 tsp cayenne pepper 2 g
3/4 tsp dried oregano 0.4 g
2 cloves garlic, cut into thin slivers
6 chicken wings 500 g
2 tsp olive oil 10 mL
1/2 limes 35 g
salt [optional]
ground pepper to taste [optional]

Method

  1. In a large bowl, combine the paprika, cayenne pepper, and oregano. Add salt and pepper to taste.
  2. Cut the garlic cloves into thin slivers. Using a small, sharp knife, make 2-3 small slits in the skin of each chicken wing and slide a garlic sliver under the skin. Brush the wings with olive oil, then add them to the bowl and toss until they are lightly coated with the mixture.
  3. Cook the chicken wings on a medium grill or in an oven under the broiler for about 15 min, until they are cooked through and the skins are golden and crisp.
  4. Serve with lime wedges.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

340

Fat

23 g

36 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Protein

28 g

Vitamin A

26 %

Vitamin C

14 %

Calcium

3 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Magnesium, Manganese, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Good source of  :
Iron, Phosphorus, Vitamin E, Zinc
Excellent source of  :
Niacin, Selenium, Vitamin A, Vitamin B6
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
Fats 4 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

15 Reviews (13 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
shoshi68
february 19, 2011 | I would make this recipe again

Yum! I made this recipe a bit spicier, whizzed the spices in a grinder to them coat the wings better, and mixed the oil and spices in a bowl before dipping the wings in the spice-oil mix. Delicious!

Useful 0
jonhazlewood
june 17, 2009 | I would make this recipe again

I think a bit of natural yogurt with this is a good idea :)

Useful 1

Top Reviews

View All Reviews
jonhazlewood
june 17, 2009 | I would make this recipe again

I think a bit of natural yogurt with this is a good idea :)

Useful 1
shoshi68
february 19, 2011 | I would make this recipe again

Yum! I made this recipe a bit spicier, whizzed the spices in a grinder to them coat the wings better, and mixed the oil and spices in a bowl before dipping the wings in the spice-oil mix. Delicious!

Useful 0