Grilled Chicken Wings

Grilled Chicken Wings

A dish that appeals to young and ... older «kids». Although, for younger eaters it may be preferable to add a little less cayenne pepper.

2 servings
Preparation 10 min
Cooking 15 min

340 calories per serving 


Ingredients

2 tsp paprika   6 g
3/4 tsp cayenne pepper   2 g
3/4 tsp dried oregano   0.4 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 cloves garlic, cut into thin slivers    
6 chicken wings   500 g
2 tsp olive oil   10 mL
1/2 limes   35 g

Method

  1. In a large bowl, combine the paprika, cayenne pepper, and oregano. Add salt and pepper to taste.
  2. Cut the garlic cloves into thin slivers. Using a small, sharp knife, make 2-3 small slits in the skin of each chicken wing and slide a garlic sliver under the skin. Brush the wings with olive oil, then add them to the bowl and toss until they are lightly coated with the mixture.
  3. Cook the chicken wings on a medium grill or in an oven under the broiler for about 15 min, until they are cooked through and the skins are golden and crisp.
  4. Serve with lime wedges.

Recommended side dishes

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

23 g

36 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

85 mg

Sodium

85 mg

4 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Protein

28 g

Vitamin A

25 %

Vitamin C

15 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Magnesium, Manganese, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Good source of :
Iron, Phosphorus, Vitamin E, Zinc
Excellent source of :
Niacin, Selenium, Vitamin A, Vitamin B6

More info


This recipe is in the following categories: Poultry | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | Kosher | Low Sodium | Barbecue/Broil/Grill | Buffet | Cocktail Party

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