Niçoise Salad

Niçoise Salad

A salad of green beans, potatoes, hard-boiled eggs, tomatoes, anchovies, tuna, and olives.

4 servings
Preparation 20 min
Cooking 15 min

400 calories per serving 


Ingredients

2 potatoes   400 g
1 1/3 cup green/snap beans   130 g
2 tomatoes   240 g
1/3 curly leaf lettuce   120 g
2 eggs size large    
4 anchovy fillets   16 g
200 g tuna, canned    
12 black olives   5 tbsp
1/3 cup Classic Vinaigrette (Recipe)   85 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Boil or steam the potato(es)(about 15 min), then peel them, and cut into approx. 7 mm slices. Prepare the green beans and boil or steam (about 7-8 min). Let cool down for about 15 min.
  2. Boil the egg(s) (10 min), cool down immediately in cold water, and cut into quarters.
  3. Slice the tomato(es). Wash the salad leaves.
  4. Put all the vegetables in a salad bowl or serving plate. Pour on the classic vinaigrette. Add salt and pepper to taste. Toss.
  5. Arrange the anchovy fillets, tuna, olives, salad leaves, and quartered egg(s) on top of the salad. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (300g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

25 g

38 %

Saturated 4 g
+ Trans 0 g

21 %

Cholesterol

125 mg

Sodium

360 mg

15 %

Carbohydrate

23 g

8 %

Fibre

3 g

14 %

Sugars

3 g

Protein

22 g

Vitamin A

45 %

Vitamin C

40 %

Calcium

6 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Fibre, Pantothenic Acid, Vitamin B1, Zinc
Good source of :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D
Excellent source of :
Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Eggs | Fish | Vegetables | First courses/Appetizers | Lunch box | Main courses/Entrées | Salads | Diabetes-friendly | Halal | High Iron | High Vitamin D | Kosher | French

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