Breakfast "Dubai"

Breakfast "Dubai"

1 serving

590 calories per serving 


Quantity

1 oranges, or other seasonal fruit   180 g
1 eggs size large, any style    
2 slices bread, whole wheat, low sodium, toasted   90 g
2 tsp margarine non-hydrogenated   9 g
2/3 cup yogurt, fruit, 1-2% M.F.   180 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (460g)

Amount

% DV*

* DV = Daily Value

Calories

590

Fat

15 g

24 %

Saturated 4.5 g
+ Trans 0 g

23 %

Cholesterol

235 mg

Sodium

380 mg

16 %

Carbohydrate

87 g

29 %

Fibre

5 g

18 %

Sugars

50 g

Protein

25 g

Vitamin A

25 %

Vitamin C

120 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Manganese, Niacin, Vitamin B6, Vitamin E, Vitamin K
Good source of :
Fibre, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B1, Zinc
Excellent source of :
Calcium, Folacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Saturated Fat | Low Sodium | Vegetarian

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