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Breakfast "Dubai"

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0% would make this recipe again

590 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1 oranges 180 g
1 eggs size large, any style
2 slices bread, whole wheat, low sodium, toasted 90 g
2 tsp margarine non-hydrogenated 9 g
2/3 cup yogurt, fruit, 1-2% M.F. 180 g

Nutrition Facts Table

per 1 Serving (460g)

Amount

% Daily Value

Calories

590

Fat

15 g

24 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

240 mg

Sodium

380 mg

16 %

Carbohydrate

87 g

29 %

Fibre

5 g

18 %

Sugars

50 g

Protein

25 g

Vitamin A

24 %

Vitamin C

115 %

Calcium

35 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Manganese, Niacin, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Fibre, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B1, Zinc
Excellent source of  :
Calcium, Folacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 2 ½
Meat and Alternatives 1
Fats 1

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Members' Reviews

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