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Breakfast "Hannah"

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0% would make this recipe again

500 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup rice puffs 16 g
1 tbsp almonds, chopped 9 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
1 slice gluten-free bread, toasted
1/2 tbsp almond butter 8 g
1 kiwis 90 g
1 cup cranberry juice, unsweetened 250 mL

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the apple juice.

Nutrition Facts Table

per 1 Serving (670g)

Amount

% Daily Value

Calories

500

Fat

12 g

19 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

230 mg

10 %

Carbohydrate

87 g

29 %

Fibre

7 g

26 %

Sugars

51 g

Protein

17 g

Vitamin A

20 %

Vitamin C

164 %

Calcium

38 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Good source of  :
Copper, Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2 ½
Milk and Alternatives 1
Fats 2

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