Breakfast "Hannah"

Breakfast "Hannah"

1 serving

500 calories per serving 


Quantity

1 cup rice puffs, or puffed millet   16 g
1 tbsp almonds, or walnuts , chopped   9 g
1 cup milk, skimmed, 0%, for the cereals   250 mL
1 slice gluten-free bread, toasted   45 g
1/2 tbsp almond butter   8 g
1 kiwis   90 g
1 cup cranberry juice, unsweetened   250 mL

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the apple juice.

Nutrition Facts Table

Nutrition Facts

per 1 serving (670g)

Amount

% DV*

* DV = Daily Value

Calories

500

Fat

12 g

19 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

5 mg

Sodium

230 mg

10 %

Carbohydrate

87 g

29 %

Fibre

7 g

26 %

Sugars

51 g

Protein

17 g

Vitamin A

20 %

Vitamin C

160 %

Calcium

40 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Good source of :
Copper, Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Excellent source of :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian

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