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Breakfast "Nice"

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0% would make this recipe again

320 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

3/4 cup yogurt, plain, 2% 180 g
1/4 cup muesli cereals 35 g
1 apples 180 g

Nutrition Facts Table

per 1 Serving (370g)

Amount

% Daily Value

Calories

320

Fat

5 g

8 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

180 mg

7 %

Carbohydrate

58 g

19 %

Fibre

5 g

21 %

Sugars

37 g

Protein

14 g

Vitamin A

4 %

Vitamin C

12 %

Calcium

32 %

Iron

34 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¼ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin C
Good source of  :
Fibre, Magnesium, Vitamin B6, Zinc
Excellent source of  :
Calcium, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Milk and Alternatives 1

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