Breakfast "Nice"

Breakfast "Nice"

1 serving

320 calories per serving 


Quantity

3/4 cup yogurt, plain, 2%   180 g
1/4 cup muesli cereals   35 g
1 apples, or other seasonal fruit   180 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (370g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

5 g

8 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

180 mg

7 %

Carbohydrate

58 g

19 %

Fibre

5 g

21 %

Sugars

37 g

Protein

14 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

30 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin C
Good source of :
Fibre, Magnesium, Vitamin B6, Zinc
Excellent source of :
Calcium, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Diabetes-friendly | Halal | High Calcium | High Fibre | High Iron | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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