var_dump($adSection);

Breakfast "Toulouse"

0 Reviews
0% would make this recipe again

300 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 slices bread, whole wheat, toasted 70 g
1 tsp butter, unsalted 5 g
2 tsp apricot jam 10 mL
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 Serving (210g)

Amount

% Daily Value

Calories

300

Fat

7 g

11 %

Saturated 3.2 g
+ Trans 0.2 g

17 %

Cholesterol

10 mg

Sodium

380 mg

16 %

Carbohydrate

53 g

18 %

Fibre

5 g

20 %

Sugars

23 g

Protein

8 g

Vitamin A

5 %

Vitamin C

70 %

Calcium

6 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
Good source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Zinc
Excellent source of  :
Magnesium, Manganese, Selenium, Vitamin B1, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Fats 1
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | High Iron | Vegetarian | Halal | High Fibre | Kosher