Breakfast "Toulouse"

Breakfast "Toulouse"

1 serving

300 calories per serving 


Quantity

2 slices bread, whole wheat, toasted   70 g
1 tsp butter, unsalted   5 g
2 tsp apricot jam   10 mL
1/2 cup orange juice   125 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

300

Fat

7 g

11 %

Saturated 3 g
+ Trans 0.2 g

17 %

Cholesterol

10 mg

Sodium

380 mg

16 %

Carbohydrate

53 g

18 %

Fibre

5 g

20 %

Sugars

23 g

Protein

8 g

Vitamin A

6 %

Vitamin C

70 %

Calcium

6 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Source of :
Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
Good source of :
Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Zinc
Excellent source of :
Magnesium, Manganese, Selenium, Vitamin B1, Vitamin C

More info


This recipe is in the following categories: Breakfasts | Halal | High Fibre | High Iron | Kosher | Vegetarian

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