A mixed broccoli and vegetable soup.
|2||potatoes, chopped into 3 cm pieces||400 g|
|4 cups||broccoli, cut into florets||500 g|
|2||carrots, chopped into 3 cm pieces||200 g|
|2||zucchini, chopped into 3 cm pieces||260 g|
|2 stalks||celery, chopped into 3 cm pieces||140 g|
|2||onions, chopped into 3 cm pieces||400 g|
|6 cups||vegetable broth, low-sodium||1.5 L|
|2 tbsp||butter, unsalted||28 g|
|2 tbsp||olive oil||30 mL|
|6 slices||bread, whole wheat, for the croutons||220 g|
|3 tbsp||olive oil, for the croutons||45 mL|
|ground pepper to taste [optional]|
- Prepare the vegetables. Peel the potatoes. Coarsely chop all the vegetables except the broccoli into uniform 3 cm pieces. Cut the broccoli into florets.
- Heat the butter and oil in a saucepan over medium heat. Add all the vegetables except the broccoli and cook over medium heat for about 10 min with occasional stirring. Add the warm broth and cook an additional 8 min, uncovered
- Meanwhile, prepare the croutons.
- Add the broccoli stalks, which take longer to cook, then add the florets 2 min later. Cook, uncovered, 10 min maximum until the potatoes are cooked and fork-tender. Don't overcook the broccoli, so that the soup will maintain a nice green colour.
- Purée in a blender. Add salt and pepper to taste. Portion out into bowls, garnish with croutons and serve.
Nutrition Facts Table
per 1 Serving (490g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||4||servings|
|Grain Products :||1||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||0||serving|
ClaimsThis recipe is :
- Source of :
- Calcium, Pantothenic Acid, Vitamin B12
- Good source of :
- Copper, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
- Excellent source of :
- Fibre, Folacin, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K
- Free :
- Added Sugar