A super-quick version of the classic ratatouille.
|2 tbsp||olive oil||30 mL|
|2 cloves||garlic, pressed|
|1||onions, finely chopped||200 g|
|500 g||frozen vegetable mix|
|1 1/3 cup||canned tomatoes (diced)||340 g|
|1 1/3 cup||chickpeas/garbanzo beans (canned), rinsed and drained||330 mL|
|1/2||dried chili peppers, minced [optional]||0.4 g|
|ground pepper to taste [optional]|
- Mince or press the garlic and chop the onion. Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn.
- Add the chili pepper then cook 1 min with stirring. Add the frozen vegetables, tomatoes and drained chickpeas. Season with salt and pepper to taste.
- Cook 10 min over low heat, uncovered. Add water, if necessary, to keep the mixture moist. Adjust the seasoning, then serve.
Nutrition Facts Table
per 1 Serving (320g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||2 ½||servings|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||½||serving|
ClaimsThis recipe is :
- Free :
- Added Sugar, Cholesterol, Trans Fat
- Low :
- Saturated Fat
- Source of :
- Calcium, Pantothenic Acid, Selenium, Vitamin B2, Vitamin K
- Good source of :
- Copper, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin C, Zinc
- Excellent source of :
- Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin E
- Diet-related health claims :
|Meat and Alternatives||½|
Top ReviewsView All Reviews
hide1983november 24, 2016 | I would make this recipe again
Great Recipe !