Butter Carrots

Butter Carrots

An easy way to cook the carrots so that they will melt in your mouth.

4 servings
Preparation 7 min
Cooking 25 min

110 calories per serving 


Ingredients

6 carrots, cut into 3-4 mm rounds   600 g
2 tbsp butter, unsalted   30 g
1 tbsp canola oil   15 mL
1 pinch salt [optional]   0.1 g

Before you start

A mandolin will make slicing the carrots easier.

Method

  1. Prepare the carrots: Slice into thin rounds (3-4 mm).
  2. Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the rounds. Cook 5 min uncovered, stirring frequently.
  3. Add salt, cover and cook on low heat about 20 min, or until the carrots are soft.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

7 g

11 %

Saturated 3 g
+ Trans 0.3 g

16 %

Cholesterol

10 mg

Sodium

95 mg

4 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

6 g

Protein

1 g

Vitamin A

170 %

Vitamin C

15 %

Calcium

4 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Potassium
Excellent source of :
Vitamin A, Vitamin K

More info


This recipe is in the following categories: Vegetables | Side dishes | Diabetes-friendly | Halal | Kosher | Low Sodium | Vegetarian

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