Buttered Parsley Roots

Buttered Parsley Roots

2 servings
Preparation 5 min
Cooking 15 min

130 calories per serving 


Ingredients

2 parsley roots, cut into 3-4 mm rounds   300 g
2 1/4 tsp butter, unsalted   10 g
2 tsp olive oil   10 mL
1 pinch salt [optional]   0.1 g

Before you start

A mandolin will make slicing the parsley roots easier.

Method

  1. Slice the parsley roots into thin rounds (3-4 mm).
  2. Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the parsley roots, then cook 3-4 min uncovered, stirring frequently.
  3. Reduce the heat to 'low', add salt, cover and cook until the parsley roots are soft, about 10 min.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

7 g

11 %

Saturated 2.5 g
+ Trans 0.2 g

13 %

Cholesterol

10 mg

Sodium

25 mg

1 %

Carbohydrate

16 g

5 %

Fibre

6 g

23 %

Sugars

1 g

Protein

3 g

Vitamin A

2 %

Vitamin C

90 %

Calcium

6 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Good source of :
Copper, Fibre, Magnesium, Vitamin B6, Zinc
Excellent source of :
Folacin, Manganese, Potassium, Vitamin C, Vitamin E

More info


This recipe is in the following categories: Vegetables | Side dishes | Halal | High Fibre | Kosher | Low Sodium | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!