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Buttered Parsley Roots

2 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 15 min
130 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 parsley roots, cut into 3-4 mm rounds 300 g
2 1/4 tsp butter, unsalted 10 g
2 tsp olive oil 10 mL
salt [optional]

Before you start

A mandolin will make slicing the parsley roots easier.

Method

  1. Slice the parsley roots into thin rounds (3-4 mm).
  2. Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the parsley roots, then cook 3-4 min uncovered, stirring frequently.
  3. Reduce the heat to 'low', add salt, cover and cook until the parsley roots are soft, about 10 min.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

130

Fat

7 g

11 %

Saturated 2.4 g
+ Trans 0.2 g

13 %

Cholesterol

10 mg

Sodium

20 mg

1 %

Carbohydrate

16 g

5 %

Fibre

6 g

23 %

Sugars

1 g

Protein

3 g

Vitamin A

3 %

Vitamin C

91 %

Calcium

6 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Good source of  :
Copper, Fibre, Magnesium, Vitamin B6, Zinc
Excellent source of  :
Folacin, Manganese, Potassium, Vitamin C, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Side dishes | Vegetarian | Kosher | Halal | High Fibre | Low Sodium