Pan-fried patties made with a mixture of cheese, herbs, and seasonings.
A light dish which is always a success with kids.
|1||eggs size large|
|1/2 cup||ricotta cheese||100 g|
|3/4 cup||Gruyère cheese, grated||60 g|
|1/3 cup||bread crumbs||45 g|
|1||green onions/scallions, finely chopped|
|1 tbsp||chives, fresh, finely chopped||3 g|
|2 tsp||Italian parsley, fresh, finely chopped||4 g|
|1 tsp||canola oil||5 mL|
|ground pepper to taste [optional]|
|Tabasco sauce to taste [optional]|
|1/2 tbsp||white flour (all purpose) [optional]||4 g|
- Lightly beat the eggs in a bowl using a fork. Add the ricotta, grated Gruyère, and bread crumbs. Mix well.
- Finely chop the green onions, chives, and parsley, then add them to the mixture. Add a little bit of salt, pepper, and Tabasco sauce to taste. Mix well.
- Using floured hands, form the mixture into flat patties (2 per person).
- Add the patties to a lightly oiled pan. Cook over medium heat 5 min per side, until golden-brown. Serve immediately.
Nutrition Facts Table
per 1 Serving (140g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¼||serving|
|Grain Products :||1||serving|
|Milk and Alternatives :||1 ¼||servings|
|Meat and Alternatives :||¼||serving|
ClaimsThis recipe is :
- Source of :
- Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Vitamin D, Vitamin E
- Good source of :
- Vitamin A, Vitamin B1, Vitamin B2
- Excellent source of :
- Calcium, Folacin, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin K, Zinc
- Free :
- Added Sugar
- Diet-related health claims :
|Meat and Alternatives||2|