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Chicken Sausage Burger

1 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 20 min
400 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1/2 red onions, thinly sliced 80 g
1/2 green peppers, cut into strips 80 g
3 chicken sausages 220 g
1 tbsp olive oil 15 mL
1/2 tsp fennel seeds 1 g
2 hamburger buns
1 bocconcini / fresh mozzarella, sliced 55 g
salt [optional]
ground pepper to taste [optional]

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Prepare the vegetables: Thinly slice the onion(s); cut the pepper(s) into strips. Remove the skin from the sausage and form the meat into 1,5 cm thick patties. Set aside.
  2. Heat the oil in a pan over medium heat. Add the onion and sauté 3 min until it becomes translucent. Add the green pepper and fennel seeds, then season with salt and pepper. Cook over medium-low heat until the vegetables are tender and start to caramelize, about 15 min. Remove the pan from the heat.
  3. Meanwhile, preheat the grill. Cook the patties until they are well done, about 4 min per side. Warm up the buns on the grill. Put one patty on each bun, garnish with the onion mixture, then top with a bocconcini slice. If desired, you may put the burger back on the grill until the cheese has melted. Alternatively, you may cook the patties in a pan on the stovetop.
  4. Serve.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

400

Fat

21 g

32 %

Saturated 6.5 g
+ Trans 0.5 g

35 %

Cholesterol

80 mg

Sodium

710 mg

30 %

Carbohydrate

28 g

9 %

Fibre

2 g

7 %

Sugars

5 g

Protein

26 g

Vitamin A

7 %

Vitamin C

36 %

Calcium

16 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : 1 serving

Claims

This recipe is :
Source of  :
Copper, Magnesium, Manganese, Omega-6, Pantothenic Acid, Potassium, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Calcium, Iron, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Excellent source of  :
Folacin, Niacin, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Meat and Alternatives 2 ½
Fats 3 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again