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Chicken Chow Mein

116 Reviews
96% would make this recipe again

Stir-fried chicken, vegetables, and noodles.

"Chow mein" is a Cantonese dish that consists of fried noodles (crispy or not) with vegetables and small pieces of meat (or shrimp) stir-fried and covered with a soy-based gravy. It is a very adaptable recipe, where the vegetables may be easily varied to suit your fancy or ... to clean out the refrigerator before they go stale.

Preparation : 15 min Cooking : 20 min
570 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly

Ingredients

2 green onions/scallions, finely chopped
2 cloves garlic, finely chopped
1/2 cup snow peas, cut in half crosswise 45 g
1/2 yellow or red sweet peppers, cut into thin strips 100 g
120 g Chinese noodles (chow mein)
3 chicken thighs, boneless, skinless, cut into strips 200 g
2 tbsp canola oil 30 mL
1/2 tsp sesame seed oil 2.5 mL
1 1/2 cup soybean sprouts 100 g
1 tbsp Hoisin sauce 15 mL
1 tbsp soy sauce, low-sodium 15 mL
1/2 tbsp sugar 6 g
1 tbsp rice vinegar 15 mL
1/2 tbsp cornstarch 4 g
salt [optional]
ground pepper to taste [optional]

Before you start

You will need a wok or frying pan.

Put the serving dish in the oven at the lowest setting to keep the chicken warm while the vegetables cook.

Method

  1. Prepare the vegetables: Finely chop the green onions and garlic; cut the snow peas in half crosswise; cut the pepper into thin strips.
  2. Cook the noodles in a large pot of salted boiling water until al dente, about 3 min. Rinse in cold water to stop the cooking process and drain thoroughly. Set aside.
  3. Cut the chicken into thin strips. Heat half of the canola oil and the sesame oil in a frying-pan or wok. Add the chicken pieces and sauté over high heat 4-5 min until golden on all sides. Season with salt and pepper. Take the pieces out of the wok, then set them aside on the warmed serving plate in the oven.
  4. Add the remaining canola oil to the wok. Stir in the green onions and garlic. Cook 1 min, then add the snow peas and pepper strips. Sauté 4 min with frequent stirring. Cover and cook 2 min. Add the soybean sprouts.
  5. Meanwhile, mix the remaining ingredients in a small bowl. Pour the sauce mixture over the vegetables, then stir to coat well. Add the chicken and noodles, then toss well and heat through, 2-3 min. Serve hot.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

570

Fat

23 g

35 %

Saturated 2.1 g
+ Trans 0.5 g

13 %

Cholesterol

50 mg

Sodium

660 mg

27 %

Carbohydrate

65 g

22 %

Fibre

3 g

13 %

Sugars

9 g

Protein

30 g

Vitamin A

15 %

Vitamin C

111 %

Calcium

8 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 2 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Source of  :
Calcium, Fibre, Niacin, Omega-3, Omega-6, Pantothenic Acid, Vitamin A, Vitamin B2, Zinc
Good source of  :
Copper, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6
Excellent source of  :
Folacin, Magnesium, Manganese, Vitamin C, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Vegetables 1 ½
Meat and Alternatives 2
Fats 2
Other Foods 0

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Members' Reviews

116 Reviews (113 with rating only ) 96% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
imandolin
august 25, 2012 | I would make this recipe again

So delicious! I wouldn't change a thing. This is the best recipe on this whole site.

Useful 0
eranp
may 04, 2010 | I would make this recipe again

fantastic recipe - kids didn't eat it but we loved it - better than take out

Useful 0
MilkyDay
december 01, 2009 | I would make this recipe again

One of my favorite recipe here. My kids love it!

Useful 0

This recipe is in the following categories

Rice/Grain | Poultry | Main courses/Entrées | Source of Omega-3 | Halal | High Iron | Kosher | Sauté/Stir Fry | Chinese

Top Reviews

View All Reviews
imandolin
august 25, 2012 | I would make this recipe again

So delicious! I wouldn't change a thing. This is the best recipe on this whole site.

Useful 0
eranp
may 04, 2010 | I would make this recipe again

fantastic recipe - kids didn't eat it but we loved it - better than take out

Useful 0
MilkyDay
december 01, 2009 | I would make this recipe again

One of my favorite recipe here. My kids love it!

Useful 0