Chicken Stroganoff

Chicken Stroganoff

Chicken breast cooked in a creamy tomato sauce with mushrooms.

"Beef Stroganoff", a classic in international cuisine, is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. This version replaces beef with chicken.

3 servings
Preparation 15 min
Cooking 40 min

270 calories per serving 


1 chicken breasts, boneless, skinless, cut into 1x5 cm strips   300 g
2 tbsp white flour (all purpose)   16 g
1 1/2 tbsp canola oil   23 mL
1 onions, finely chopped   200 g
1 1/2 tbsp margarine non-hydrogenated   22 g
3/4 cup chicken broth, low-sodium   190 mL
12 button (white) mushrooms, thinly sliced   170 g
1 1/2 tbsp tomato paste   23 mL
3 tbsp dairy blend 5%   45 mL
1/2 tbsp Worcestershire sauce   8 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.


  1. Cut the chicken meat into 1 X 5 cm strips. Coat with flour.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the margarine, and brown the pieces of chicken in the same pan. Add the warm broth to deglaze the pan. Put the onion back in. Season with salt and pepper. Start cooking gently, covered.
  4. While the meat cooks, prepare the mushrooms, slice them finely and add them to the pan after the chicken has cooked 20-25 min. Cook an additional 10-12 min.
  5. In a small bowl, mix the tomato paste with the dairy mix and Worcestershire sauce. Add to the pan and cook over very low heat for 3-5 min, taking care not to let it boil. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (280g)


% DV*

* DV = Daily Value




12 g

18 %

Saturated 2 g
+ Trans 0.1 g

10 %


60 mg


115 mg

5 %


16 g

5 %


2 g

7 %


6 g


27 g

Vitamin A

30 %

Vitamin C

10 %


6 %


15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info


Free :
Added Sugar, Trans Fat
Low :
Calories, Saturated Fat, Sodium
Source of :
Calcium, Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin C, Vitamin K
Good source of :
Copper, Pantothenic Acid, Vitamin B12, Vitamin D, Vitamin E, Zinc
Excellent source of :
Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6

More info

This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Halal | High Vitamin D | Low Calorie | Low Saturated Fat | Low Sodium | French

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