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Cinnamon Apples

4 Reviews
100% would make this recipe again

The quickest way to cook apples in the oven.

Preparation : 10 min Cooking : 15 min
110 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

6 apples, peeled then cut into 5 mm slices 1.1 kg
2 tbsp sugar 24 g
2 tbsp margarine non-hydrogenated 28 g
1 3/4 tsp ground cinnamon 5 g

Method

  1. Preheat the oven to 205°C/400°F.
  2. Peel the apples, remove and discard the cores, then cut them into 5 mm slices. Lightly grease an oven-safe dish with a little bit of margarine. Arrange the slices into the dish, then sprinkle them with sugar and cinnamon. Add the remaining margarine in small pieces. Bake 12-15 min.
  3. Serve with vanilla ice-cream.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

110

Fat

3 g

5 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

4 g

16 %

Sugars

19 g

Protein

0 g

Vitamin A

4 %

Vitamin C

1 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sodium, Trans Fat
Low  :
Saturated Fat
Source of  :
Vitamin D, Vitamin K
Good source of  :
Fibre, Manganese
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats ½
Other Foods ½

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again