Cucumber Raita

Cucumber Raita

"Raita" is a simple Indian side dish made with fruits or vegetables and yogurt generally served as a cool, refreshing side dish with spicy curry dishes.

2 servings
Preparation 5 min

90 calories per serving 


Ingredients

1/2 cucumbers, medium size, sliced into rounds   130 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
3/4 cup lactose-free yogurt   190 g
1/2 tbsp grated coconut   3 g

Method

  1. Slice the cucumber into rounds then arrange the slices in a bowl or a shallow dish. Pour the lemon juice over the slices, cover them with the yogurt then dust with the grated coconut.
  2. Chill until ready to serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

3.5 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

9 g

3 %

Fibre

1 g

2 %

Sugars

6 g

Protein

4 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

10 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Vitamin K

More info


This recipe is in the following categories: Dairy | Side dishes | Diabetes-friendly | Halal | Kosher | Low Sodium | Vegetarian | Indian

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