Grilled Pineapple with a Rum Glaze

Grilled Pineapple with a Rum Glaze

Pineapple wedges, grilled and flavoured with a rum glaze.

4 servings
Preparation 10 min
Cooking 5 min

190 calories per serving 


Ingredients

1 pineapple, cut lengthwise into wedges   2 kg
4 bamboo or wooden skewers    
  aluminum foil    
2 tbsp margarine non-hydrogenated   28 g
2 tbsp brown sugar   24 g
1 tsp gingerroot, grated   4 g
2 tbsp rum   30 mL

Before you start

Soak the skewers in water for 15 min to prevent them from scorching on the grill.

Method

  1. Using a large, sharp knife, cut the pineapple lengthwise into 4 wedges, leaving some leaves attached to each wedge for a nicer presentation. Cut out and discard the central core if it is hard. Using a curved, or paring knife, carve out a "boat" by cutting between the flesh and skin to release the flesh, but at the same time leaving it in place. Slice the flesh crosswise to make thick chunks.
  2. Push a skewer through one end of each wedge, into each pineapple chunk, then out to the other end, to hold the pineapple together during cooking. To prevent the leaves and the ends of the skewers from being scorched on the grill, they may be loosely covered with aluminum foil.
  3. In a bowl, mix the margarine, sugar, grated ginger, and rum, then brush the mixture over the pineapple.
  4. Cook the wedges on the grill for 4-5 min, or in a broiler pan in the oven. When done, place the pineapple on a plate, pour the remaining mixture over the top and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

4 g

7 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

37 g

12 %

Fibre

3 g

14 %

Sugars

29 g

Protein

1 g

Vitamin A

6 %

Vitamin C

150 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 3 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin A, Vitamin D, Vitamin K
Good source of :
Folacin, Vitamin B1, Vitamin B6
Excellent source of :
Manganese, Vitamin C

More info


This recipe is in the following categories: Fruits | Desserts | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Barbecue/Broil/Grill

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!