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Grilled Steak Italian-Style

2 Reviews
100% would make this recipe again

A steak coated with oil and garlic, grilled, and served on a bed of arugula with a mustard mayonnaise.

Brining : 30 min Preparation : 5 min Cooking : 10 min Standing : 5 min
600 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly

Ingredients

1 clove garlic, crushed or pressed
2 tsp olive oil 10 mL
1 tsp dried oregano 1 g
2 T-bone steaks 500 g
1/2 bunch arugula 80 g
65 mL Mustard and Garlic Mayonnaise 1/4 cup
ground pepper to taste [optional]
salt [optional]

Method

  1. Mash or press the garlic, then blend it with the oil, oregano, and freshly ground pepper to form a paste. Pat the steaks dry with paper towels, then rub the garlic paste on both sides of the steaks. Let stand at room temperature for 30 min or refrigerate overnight.
  2. Take the steaks out of the refrigerator at least 15 min before grilling. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler. Let them stand for a couple minutes before serving.
  3. Arrange the arugula on individual plates. Place the steaks on top and pour any accumulated meat juices over the steaks. Sprinkle with a little salt. Serve with the Mustard and Garlic Mayonnaise on the side.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

600

Fat

46 g

71 %

Saturated 11.2 g
+ Trans 0.6 g

59 %

Cholesterol

140 mg

Sodium

120 mg

5 %

Carbohydrate

2 g

1 %

Fibre

0 g

2 %

Sugars

0 g

Protein

44 g

Vitamin A

10 %

Vitamin C

7 %

Calcium

7 %

Iron

34 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Copper, Folacin, Manganese, Omega-3, Omega-6, Vitamin A, Vitamin B1
Good source of  :
Magnesium, Pantothenic Acid, Potassium, Vitamin D
Excellent source of  :
Iron, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 5 ½
Fats 9

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again