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Ground cherries

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0% would make this recipe again

40 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 1/4 cup ground cherries / Cape gooseberries 90 g

Before you start

Because of their piquant aftertaste, ground cherries, also known as cape gooseberries, go nicely with meats and other savory foods. If you like tart berries, they make a nice addition to fruit salads.

Method

To use the berries, peel back the parchment-like husk and rinse.

Nutrition Facts Table

per 1 Serving (80g)

Amount

% Daily Value

Calories

40

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

9 g

3 %

Fibre

0 g

0 %

Sugars

0 g

Protein

2 g

Vitamin A

6 %

Vitamin C

16 %

Calcium

1 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Saturated Fat, Sodium, Sugar, Trans Fat
Low  :
Fat
Source of  :
Iron, Niacin, Vitamin A, Vitamin B1, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

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This recipe is in the following categories

Fruits | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy | Vegan | Low Fat | Low Sodium | Halal | Kosher | Low Cholesterol