Ground cherries

Ground cherries

1 serving

45 calories per serving 


Quantity

1 1/4 cup ground cherries / Cape gooseberries   90 g

Before you start

Because of their piquant aftertaste, ground cherries, also known as cape gooseberries, go nicely with meats and other savory foods. If you like tart berries, they make a nice addition to fruit salads.

Method

To use the berries, peel back the parchment-like husk and rinse.

Nutrition Facts Table

Nutrition Facts

per 1 serving (80g)

Amount

% DV*

* DV = Daily Value

Calories

45

Fat

0.5 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

9 g

3 %

Fibre

0 g

0 %

Sugars

0 g

Protein

2 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

0 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Saturated Fat, Sodium, Sugar, Trans Fat
Low :
Fat
Source of :
Iron, Niacin, Vitamin A, Vitamin B1, Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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